Welcome to the Chart Your Cycle Blog

Find all the latest information on women's health and natural living.

Welcome to the Chart Your Cycle Blog

Find all the latest information on women's health and natural living.

Check out these must-reads!

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Check out these must-reads!

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Don't miss this series!

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Don't miss this series!

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Meet the Blogger

Hi! I'm Hana Ilg. I could talk about women’s health all day. I'm a mother, wife, and California native. I'm also a certified FAM Educator (Fertility Awareness Method), birth and postpartum doula, holistic health coach, and I use Young Living essential oils in just about every part of my life. I'm here to provide essential knowledge about health and hormones so women can make informed choices about their bodies.

READ HANA'S STORY

Meet the Blogger

READ HANA'S STORY

Post Index

All Blog Posts

My Top 7 Nutrition Tips for Healthy Hormones Feb 15, 2023

7 Pumping Tips for Exclusive Pumping Mamas Jul 22, 2021

5 Pumping Tips for All Mamas Jul 21, 2021

My Breastfeeding Journey Jul 20, 2021

Having a Baby in the Netherlands – First Trimester Update Feb 17, 2021

Koa’s Birth Story Part Four – Reflections Feb 08, 2021

Koa's Birth Video Feb 08, 2021

Koa’s Birth Story Part Two – Active Labor & Birth Feb 08, 2021

Koa’s Birth Story Part One Feb 08, 2021

Koa’s Birth Story Part Three – Immediately After Birth Feb 08, 2021

DIY Natural Deodorant Recipe Mar 11, 2020

Why I’m Not Hiring a Doula Feb 25, 2020

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Check out my courses:

Learn about your options for an all-natural approach to fertility.

Chart for Birth Control

Ready to ditch the pill for good? Learn about the science, research, and technology that supports FAM as a tried and tested all-natural birth control alternative. FAM is 99.6% effective when used correctly! Learn how to confidently chart your cycle as birth control.

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Chart to Conceive

Do you want to get pregnant now or in the future? The first step in any journey to conceive is to learn how to chart your cycle using the Fertility Awareness Method (FAM). Learn how to prepare your body for pregnancy naturally and how to confidently identify your fertile windows each month.

LEARN MORE